You can make nasal wash water using distilled water and non-iodized salt.
Here's a detailed guide:
Making Your Own Saline Solution for Nasal Wash
Creating your own saline solution for nasal irrigation is a cost-effective and easy process. It's crucial to use the correct ingredients and measurements to ensure a safe and effective nasal wash.
Ingredients and Supplies:
- Distilled Water: 1 quart (4 cups). Important: Use distilled, sterile, or previously boiled water. Tap water is not safe for nasal rinsing as it may contain bacteria and protozoa that can survive in nasal passages.
- Non-Iodized Salt: 2 level teaspoons (pickling or canning salt). Avoid using iodized salt, as it can be irritating to the nasal passages.
Steps:
- Combine Ingredients: In a clean container, add 2 level teaspoons of non-iodized salt to 1 quart (4 cups) of distilled water.
- Mix Thoroughly: Stir or shake the solution until the salt is completely dissolved. Ensure no salt crystals remain at the bottom.
- Temperature Check: The solution should be lukewarm or at room temperature. Do NOT use hot water.
Important Considerations:
- Water Source: Always use distilled, sterile, or previously boiled water. If using boiled water, allow it to cool to lukewarm before using.
- Salt Type: Use only non-iodized salt. Pickling or canning salt is a good option.
- Proper Measurement: Use precise measurements of salt and water. An incorrect ratio can cause discomfort or irritation.
- Storage: Store the saline solution in a clean, airtight container. Discard any unused solution after 24 hours to prevent bacterial growth.
- Device Compatibility: Ensure the saline solution is compatible with your nasal rinse device (neti pot, squeeze bottle, etc.).
By following these instructions carefully, you can safely and effectively create your own saline solution for nasal washing.
