A nose strip should be placed right above the flare of your nostrils.
How to Position Your Nose Strip
Nose strips are designed with flexible, spring-like bands and a 3M adhesive on the underside, allowing them to stay in place once applied correctly. Proper placement is crucial for the strip to work effectively.
Here’s a breakdown of how to position a nose strip:
- Locate the Flare of Your Nostrils: Identify the widest part of your nostrils, where they begin to curve outwards.
- Position the Strip: Place the center of the strip directly above this flare.
- Press Down: Gently press the adhesive edges of the strip onto your nose, ensuring they stick securely to the skin.
- Avoid Obstruction: Make sure the strip does not cover any part of your nostrils, as it could impede breathing.
Visual Representation
| Part of Nose | Description |
|---|---|
| Nostril Flare | Widest part of the nostril, where it curves out |
| Strip Position | Directly above the nostril flare |
Why Proper Placement Matters
Placing the strip correctly helps to:
- Open nasal passages: By gently pulling the nostrils outward, they can increase airflow.
- Reduce snoring: This can alleviate congestion and promote better breathing while sleeping.
- Improve breathing during physical activity: Opening the nasal passages can enhance oxygen intake.
Incorrect placement might lead to discomfort or decreased effectiveness.
