To position nasal strips correctly, place the strip right in the center of your nose so that it lays exactly on top of the flare of each nostril. The strip is designed to widen your nasal passages by pulling up the sides of your nose once it's properly positioned.
Correct Positioning: A Step-by-Step Guide
Here's a detailed breakdown to ensure proper placement:
- Clean and Dry: Before applying a nasal strip, ensure your nose is clean and dry. This helps the strip adhere effectively.
- Locate the Flares: Identify the widest parts of your nostrils— these are the flares.
- Center the Strip: Position the strip in the center of your nose, ensuring it runs across the flares of each nostril.
- Apply Pressure: Gently press down on the strip to secure it in place. Ensure the adhesive makes good contact with the skin.
- Feel the Lift: You should feel the strip gently pull up on the sides of your nose, widening your nasal passages.
Why Proper Positioning Matters
- Effective Breathing: When correctly applied, nasal strips open the nasal passages, improving airflow and making breathing easier.
- Comfort: Correct placement prevents discomfort or the strip from falling off.
- Optimal Performance: Improper placement may render the strip ineffective.
Common Mistakes to Avoid
- Too High or Low: Placing the strip too high on the nose bridge or too low towards the tip can be ineffective and uncomfortable.
- Uneven Application: Make sure the strip lies straight and even across the flares of both nostrils.
- Applying to Oily Skin: Failure to clean your nose can prevent the strip from adhering properly.
Practical Insights and Tips
- Mirror Assistance: Use a mirror to help align the strip precisely.
- Initial Practice: If you're new to nasal strips, try practicing the placement a few times before needing them for sleep or exercise.
- Read Instructions: Always check the specific instructions that come with the brand of nasal strips you use, as there might be slight variations in recommendations.
