How Do Nose Strips Work?
Nose strips, also known as nasal strips, are simple devices that offer a surprisingly effective way to improve breathing. They work by gently widening the nostrils, increasing airflow through the nasal passages.
The core mechanism is quite straightforward: the adhesive strip, when applied across the bridge of the nose, creates a gentle outward pull on the nostrils. This lifting action is similar to widening a peaked tent, effectively increasing the space inside the nasal passages. This increased space allows for improved airflow, making breathing easier. [^1][^2][^3][^7] The strips themselves are made from a flexible, bendable material that allows for comfortable application and effective widening of the nasal passages. [^7]
Benefits and Applications
Nasal strips are commonly used to alleviate breathing difficulties caused by:
- Nasal congestion: due to colds, allergies, or other irritants. [^3]
- Snoring: by improving airflow, they can reduce or eliminate snoring in some individuals. [^7]
Types of Nasal Strips and Their Usage
While the fundamental mechanism is similar across brands, specific designs and materials may vary. Breathe Right is a well-known brand, but many other brands offer similar products. [^1] Regardless of the brand, the application process involves placing the adhesive strip across the bridge of the nose, ensuring proper adhesion for optimal effectiveness.
Distinction from Pore Strips
It's crucial to differentiate nose strips from pore strips. While both utilize adhesive strips, their function and application are entirely different. Pore strips are designed for cosmetic purposes, adhering to the skin to remove blackheads and dead skin cells. [^4][^5][^8][^9][^10][^11] This contrasts sharply with the function of nose strips, which focus on improving nasal airflow.
[^1]: Verywell Health, How Do Breathe Right Nasal Strips Improve Snoring?, June 17, 2023.
[^2]: Sleep Foundation, How Do Nasal Strips Work?, October 30, 2023.
[^3]: Breathe Right, How Breathe Right Nasal Strips Work, Accessed [Date].
[^4]: Verywell Health, Do Pore Strips Actually Work for Blackhead Removal?, October 9, 2023.
[^5]: Today, Do pore strips work? Dermatologists weigh in, June 2, 2022.
[^6]: UCI Health, Study compares nasal strips, June 30, 2016.
[^7]: Capital ENT, Do Nasal Strips Help With Snoring?, February 23, 2024.
[^8]: Healthline, Nose Strips: 11 Potential Benefits, Risks, Alternatives, and More, March 30, 2020.
[^9]: Allure, Do Pore Strips Really Work? Here's What Dermatologists Say, June 21, 2018.
[^10]: SELF, Pore Strips 101: Here's Exactly What Happens When You Use One, June 11, 2017.
