Yes, honey can be good when you are sick, particularly for soothing a sore throat and cough.
Benefits of Honey When Sick
Based on a review of studies published online between August 1st and November 2020, honey can be quite beneficial when you have a cold or an upper respiratory tract infection. Here's how:
- Soothes Sore Throats: A spoonful of honey can be very soothing for a sore throat. Its thick, syrupy consistency coats the throat, providing relief from irritation.
- Reduces Coughing: The research suggests that honey may also help reduce the symptoms associated with upper respiratory tract infections, such as coughing.
How to Use Honey When Sick
Here are some ways to use honey when you are feeling under the weather:
- Direct Consumption: Take a spoonful of honey as needed to soothe your throat.
- In Warm Drinks: Mix honey into warm water, tea, or lemon juice for a comforting and relieving beverage.
- Combined with Remedies: Honey can be combined with other natural remedies.
Considerations
- Age: Honey is not recommended for children under one year old due to the risk of botulism.
- Amount: Like most things, honey is best consumed in moderation.
- Type: While most types of honey may help, manuka honey is particularly known for its antibacterial properties.
Summary
The studies indicate that honey is a beneficial and natural remedy for the symptoms of colds and other upper respiratory infections. Honey can ease discomfort from a sore throat and reduce coughing.
