While there are many natural ingredients with some sun protection, it's crucial to understand that none of them provide adequate protection on their own. The sun protection factor (SPF) of these remedies is significantly lower than commercially available sunscreens.
Here are some examples of natural ingredients with reported SPF values:
- Almond oil: SPF around 5.
- Coconut oil: SPF 4-6.
- Zinc oxide or titanium dioxide: SPF 2-20 depending on how much is used.
- Red raspberry seed oil: SPF 25-50.
- Carrot seed oil: SPF 35-40.
- Shea butter: SPF 4-6.
It's recommended to use these ingredients in combination with a broad-spectrum sunscreen with an SPF of 30 or higher for adequate sun protection.
Important Note: Always consult with a dermatologist or healthcare professional before using any home remedies, especially on sensitive skin. They can provide personalized advice and ensure your safety.
