The question is actually about which fingers you press to help reduce nausea, not to induce vomiting. You should use your middle and index fingers.
How to Use Acupressure for Nausea Relief
Acupressure can be a helpful technique for alleviating mild nausea. It involves applying pressure to specific points on the body. When it comes to nausea relief, the point to focus on is located on the inside of your wrist.
Identifying the Correct Pressure Point
- Locate the groove between the two large tendons on the inside of your wrist. These tendons start at the base of your palm.
- Use your middle and index fingers to apply firm pressure to this area.
- Press firmly for a few minutes. You may need to experiment with the exact pressure and location that works best for you.
Why This Works
This pressure point, often referred to as P6 or Nei-kuan point in traditional Chinese medicine, is believed to impact the stomach and digestive system. Pressing on it may help to:
- Reduce nausea
- Improve mild morning sickness
- Relieve discomfort associated with motion sickness
Key Points for Effective Acupressure
- Consistency: Press firmly and steadily for several minutes.
- Comfort: The pressure should be firm but not painful.
- Timing: Apply pressure as soon as you start feeling nauseous.
- Additional Support: While helpful, acupressure should not replace medical advice for severe nausea.
Summary
| Problem | Action | Fingers |
|---|---|---|
| Mild nausea | Press between tendons on the inside of wrist | Index & Middle |
