Based on the provided reference, the video suggests that you can massage your navel by applying oil, although it doesn't go into detail about the exact massage technique.
Here’s what the reference and general knowledge suggest about massaging your navel:
Navel Oiling and Massage
-
Purpose: The reference suggests oiling your navel for 21 days to potentially observe positive results, and it does indicate that a form of massage is involved with this. It also notes that some people find a small piece of cotton in their navel.
-
Oiling
- Apply a few drops of your chosen oil into your navel. (The reference doesn't specify an oil type).
- Some common oils used include coconut oil, olive oil or mustard oil.
-
Gentle Massage
- Using a fingertip, gently massage the oil in a clockwise circular motion.
- You can also lightly massage around the immediate area of the navel.
- The massage should be gentle and not forceful.
Benefits of Navel Massage (Not Specifically from the Reference)
While the provided reference doesn't go into detail, navel massage (with oil) is often touted for these potential benefits:
- Improved Digestion: It may help stimulate the digestive system.
- Reduced Stress: Gentle massage can have a calming effect.
- Skin Nourishment: The oil can moisturize the area around the navel.
- General Wellbeing: Some believe it promotes overall wellness.
Summary
The primary takeaway from the reference is that applying oil to the navel (and thus, massaging it with the oil) is a practice to consider. While the reference doesn't detail massage specifics, it does imply its role in the process of oiling the navel.
