Cracking the neck often happens when air escapes from the joints in the neck, creating a popping sound.
Your neck consists of seven bones that form joints where they meet. According to available information, stretching, craning, twisting, or even regular neck movements can cause air to escape the joint capsule, resulting in that familiar cracking or popping sound.
| Reason | Explanation |
|---|---|
| Air Escaping | Air is often held within the joints of the neck. |
| Neck Movements | Actions like stretching, twisting, or even normal movement can release the air. |
| Popping Sound | The release of air from the joint capsule creates the cracking sound. |
