You can exercise your neck with simple stretches to improve flexibility and reduce stiffness.
Simple Neck Exercises
Here's a basic neck exercise routine you can follow, based on the provided reference:
Neck Tilts
- Starting Position: Look straight ahead with your shoulders relaxed.
- Tilt to the Right: Gently tip your right ear towards your right shoulder. Make sure your left shoulder does not rise up during this movement.
- Hold: Maintain this position for 15 to 30 seconds.
- Tilt to the Left: Slowly tilt your head to the left, bringing your left ear toward your left shoulder.
- Hold: Maintain this position for 15 to 30 seconds.
- Repeat: Perform this entire sequence (right tilt and left tilt) 2 to 4 times on each side.
Important Considerations
- Gentle Movements: Always perform neck exercises slowly and avoid sudden movements.
- Listen to Your Body: Stop immediately if you feel pain.
- Consistency: Regular practice is key to improving neck flexibility.
| Exercise | Description | Repetitions | Hold Time |
|---|---|---|---|
| Neck Tilts | Tilting head to the right and left, keeping shoulders relaxed | 2-4 | 15-30 seconds |
By consistently performing these neck exercises, you can improve the flexibility and overall health of your neck. Remember to be gentle and listen to your body.
