While the provided reference discusses using a face roller, the principles can be adapted for the neck. Here's how to massage your neck with a roller:
- Start at the midline: Begin at the center of your neck.
- Work outwards and upwards: Gently roll from the midline towards the sides of your neck and upwards towards your hairline, behind your ears and along your jawline. This helps promote lymphatic drainage.
- Be Gentle: Use light pressure and avoid pressing too hard, especially around the delicate skin of the neck.
Important Note: This information is based on adapting face roller techniques. Consult a healthcare professional for specific guidance on neck massage, especially if you have any underlying health conditions or experience pain.
