Based on the provided reference, using neck foam (likely a foam roller) involves gradually applying pressure to your neck and shoulder muscles for self-massage and release. Here's a breakdown:
-
Gradual Pressure Application: Instead of immediately applying maximum pressure, start gently. This allows your muscles to adjust and reduces the risk of injury.
-
Complete Repetitions: Perform complete repetitions of the rolling motion. It's not a static stretch but a dynamic movement.
-
Target Specific Areas: You can target areas more effectively by angling the foam roller slightly to the side to reach different muscle groups.
-
Self-Massage Technique: Use the foam roller to perform a self-massage, targeting areas of tension in your neck and shoulders.
In essence, you use neck foam (a foam roller) by gradually applying pressure with rolling motions to specific areas of your neck and shoulders to self-massage and release tension.
