Instead of placing the neck pillow behind your head (which can cause it to fall forward uncomfortably), the key is to position the pillow on your shoulder and lean your head against it for proper support. This keeps your head from drooping and causing neck strain.
Here's a breakdown of how to effectively use your neck pillow:
-
Incorrect Placement: Avoid placing the pillow behind your head. This often pushes your head forward, creating a kink in your neck and potentially leading to pain.
-
Correct Placement: Position the neck pillow on your shoulder and then gently lean your head to the side, resting it on the pillow. The pillow should support the side of your neck. This provides proper alignment and prevents your head from falling forward.
-
Adjust as Needed: Every neck is different! Adjust the pillow's position slightly until you find the most comfortable and supportive position. You might need to rotate it slightly or shift it up or down on your shoulder.
-
Consider Pillow Type: Different neck pillow designs might require slightly different approaches. Experiment with the positioning to find what works best for the specific shape and material of your pillow. Some pillows are designed to be worn at the front of your neck and can be used in this way. Check the manufacturer's instructions if available.
-
When to Use: Neck pillows are ideal for travel (especially on planes, trains, and cars), but can also be helpful when relaxing at home while watching TV or reading in a chair where your neck isn't properly supported.
By placing the pillow on your shoulder and leaning your head against it, you provide optimal support and prevent neck strain, ensuring a more comfortable experience.
