There isn't one specific juice that's universally recognized as "good for nerves." However, several juices contain nutrients that support nerve health.
- Tart cherry juice has been shown to improve nondiabetic peripheral neuropathy. [1]
- Pomegranate juice is rich in antioxidants and ellagitannins, which may help protect nerves from damage. [5, 8]
- Lemon juice contains potassium and folate, both of which support muscle and nerve function. [9]
- Juices made from fruits like apples, berries, oranges, and grapes are rich in flavonoids like quercetin, which are beneficial for nerve health. [3]
While these juices can contribute to overall nerve health, it's crucial to consult with a healthcare professional for personalized advice and treatment for nerve-related conditions.
