The four happy hormones are dopamine, serotonin, endorphins, and oxytocin. These neurochemicals play crucial roles in regulating mood, motivation, and social behavior.
- Dopamine: Often called the "reward hormone," dopamine is released when we experience pleasure or achieve a goal. It motivates us to seek out rewarding experiences and contributes to feelings of satisfaction and happiness.
- Serotonin: This hormone helps regulate mood, sleep, and appetite. It can contribute to feelings of calmness, focus, and well-being.
- Endorphins: These hormones are natural pain relievers released during physical activity, stress, and certain types of pain. They can produce feelings of euphoria and reduce anxiety.
- Oxytocin: Known as the "love hormone," oxytocin is released during social bonding, intimacy, and touch. It promotes feelings of trust, empathy, and connection.
You can naturally boost these happy hormones through activities like exercise, meditation, spending time with loved ones, listening to music, and engaging in hobbies you enjoy.
