Newborns typically sleep between 14 and 17 hours per day.
According to the National Sleep Foundation, newborns require a significant amount of sleep for healthy development. Here's a breakdown:
Newborn Sleep Patterns
| Sleep Duration | Notes |
|---|---|
| 14-17 hours | The recommended sleep range for most newborns in a 24-hour period. |
| Up to 18-19 hours | Some newborns may sleep more than the average range. |
| Frequent Wake-Ups | Newborns wake up every couple of hours to feed. |
| Breastfeeding Frequency | Breastfed babies tend to feed more often, roughly every 2-3 hours. |
Understanding Newborn Sleep
- Newborns do not have a regular sleep schedule like adults.
- Their sleep is spread throughout the day and night.
- Frequent feedings are crucial for their growth, leading to disrupted sleep patterns.
- It’s normal for their sleep durations to vary.
Practical Implications
- Parents should expect frequent wake-ups and be ready to adjust their schedules.
- Creating a comfortable and safe sleep environment is important.
- Monitoring the baby's cues for hunger and tiredness is essential for establishing a feeding and sleep routine.
Therefore, while a range of 14-17 hours is typical, be prepared for variations and frequent interruptions due to feeding needs.
