Yes, you can use niacinamide daily.
According to CeraVe, for optimal benefits, niacinamide can be used either daily or twice a day. The frequency of application depends on your individual skin type, specific skin concerns, and the other ingredients included in your morning and night skincare routines.
Considerations for Daily Niacinamide Use
Here are some factors to consider when deciding whether to incorporate niacinamide into your daily skincare regimen:
-
Skin Type: Individuals with sensitive skin might want to start with once-daily application and gradually increase if tolerated well. Oily or acne-prone skin may benefit from twice-daily use.
-
Skin Concerns: If you are targeting specific concerns like redness, blemishes, or enlarged pores, consistent daily use can be beneficial.
-
Other Ingredients: Be mindful of interactions with other active ingredients in your routine.
- For example, some might alternate niacinamide with strong exfoliants like AHAs/BHAs or retinol to avoid over-exfoliation or irritation.
- Niacinamide is generally safe to combine with hyaluronic acid for hydration.
How to Incorporate Niacinamide Daily: A Routine Example
Here's an example of how to incorporate niacinamide into your daily skincare routine:
| Step | Morning | Evening |
|---|---|---|
| 1 | Gentle Cleanser | Gentle Cleanser |
| 2 | Niacinamide Serum | Retinol Serum (alternate nights) |
| 3 | Moisturizer | Moisturizer |
| 4 | Sunscreen (AM only) |
By considering these factors, you can safely and effectively incorporate niacinamide into your skincare routine for daily use and achieve optimal results.
