Night sweats are episodes of heavy sweating during sleep, so much so that you might wake up soaked in sweat. They can be caused by a variety of factors, including:
- Hormonal changes: Hormonal shifts, such as those experienced during menopause, pregnancy, or postpartum, can disrupt your body's temperature regulation, leading to night sweats.
- Medical conditions: Certain medical conditions like infections, hyperthyroidism, diabetes, and some cancers can trigger night sweats.
- Medications: Some medications, such as antidepressants, steroids, and painkillers, can cause night sweats as a side effect.
- Lifestyle factors: Consuming alcohol, spicy foods, caffeine, and smoking can all trigger sweating.
- Environmental factors: A warm bedroom, heavy bedding, and tight-fitting pajamas can make it harder to regulate your body temperature, leading to night sweats.
If you experience frequent or persistent night sweats, it's essential to consult your doctor to determine the underlying cause and receive appropriate treatment.
