Yes, you can take lemon water at night, and it might even offer some benefits.
Potential Benefits of Lemon Water Before Bed
Drinking warm lemon water before bed has been suggested to help with a variety of issues:
- Sore Throat Relief: As suggested by a 2008 study, warm beverages can help soothe a sore throat.
- Nasal Congestion: The same study found that warm drinks can improve cold and flu symptoms, including nasal congestion.
- Vitamin C Boost: Lemons contain Vitamin C, which a 2017 paper indicated may help shorten the duration of colds.
How to Make Lemon Water for Bedtime
- Warm some water (not boiling).
- Squeeze in the juice from half a lemon.
- You can also add a little honey for taste or to further soothe a sore throat.
Considerations
While lemon water has benefits, keep these points in mind:
- Acidity: Lemon is acidic and may affect those with sensitive stomachs or acid reflux.
- Dental Health: The acidity of lemon can potentially erode tooth enamel if consumed regularly over time. Rinsing your mouth with water after drinking lemon water can help.
Summary
| Benefit | Explanation |
|---|---|
| Sore Throat Relief | Warm lemon water can soothe a sore throat. |
| Nasal Congestion Relief | Warm drinks, like lemon water, can help clear nasal passages. |
| Vitamin C | Lemon contains Vitamin C which can aid in shortening the duration of a cold. |
| Hydration | Lemon water can contribute to your daily fluid intake. |
| Potential downsides | Acidity may cause issues for sensitive stomachs or tooth enamel if consumed frequently. |
Ultimately, drinking lemon water at night is a personal choice. If you enjoy it and it helps you feel better, it can be a good option.
