Generally, it is better to avoid lassi at night. According to the provided reference, consuming liquids, including lassi, before bed can lead to frequent urination during the night.
Why Avoid Lassi at Night?
The main reason to avoid lassi at night is its liquid content.
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Frequent Urination: Consuming fluids like lassi close to bedtime can disrupt your sleep due to the need to urinate frequently. The reference specifies: "It is better to avoid even water in the night since it could cause frequent urination depending on the amount of water you consume." Since lassi contains water, it falls under this category. (09-Jun-2016)
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Sugar Content: Lassi often contains sugar, which can also contribute to disrupted sleep patterns.
Alternatives
If you enjoy lassi, consider consuming it during the day, especially in the morning or afternoon.
