The black dots you see on your nipples are likely milk blisters, also known as nipple blebs or simply blebs, particularly if you are breastfeeding (chestfeeding). They are not usually a cause for concern.
Understanding Nipple Blebs
Here's a breakdown of what nipple blebs are:
| Feature | Description |
|---|---|
| Appearance | Small, black or dark-colored dots or spots on the nipple. |
| Cause | Typically occur in people who are breastfeeding. |
| Nature | Not dangerous, cancerous, or a sign of a fungal infection. |
| Alternative Names | Called nipple blebs, blebs, or milk blisters. |
What Causes Milk Blisters?
Milk blisters form when a tiny bit of skin grows over a milk duct opening, blocking the flow of milk. The trapped milk can create a dark, sometimes painful, spot. Here are some contributing factors:
- Improper latch: An incorrect latch while breastfeeding can put undue pressure on specific areas of the nipple, increasing the likelihood of a bleb forming.
- Overproduction of milk: Sometimes, producing too much milk can lead to more pressure within the milk ducts, which may cause blebs to appear.
- Blocked ducts: If a milk duct is already blocked, this can increase the chance of the skin growing over the opening and trapping the milk.
What To Do If You Have Milk Blisters
While they often resolve on their own, there are some things you can do to help alleviate discomfort and promote healing:
- Continue breastfeeding or chestfeeding: This can help clear the blockage naturally.
- Warm compress: Applying a warm compress to the area can help soften the skin.
- Gentle massage: Gently massaging the affected area might help dislodge the blockage.
- Consult a healthcare provider: If your bleb is very painful or persists for a long time, contact your healthcare provider for guidance and options.
Remember, nipple blebs are a common occurrence, and most people can manage them without significant intervention.
