How do you use a non stick wok?

Using a non-stick wok correctly ensures its longevity and optimal performance. Here's how:

Understanding Non-Stick Woks

Non-stick woks are great for cooking with less oil and preventing food from sticking. However, they require specific care to avoid damaging the non-stick coating.

Key Steps for Using a Non-Stick Wok

1. Seasoning (Optional but Recommended):

   • Although not always necessary, seasoning your new non-stick wok can enhance its non-stick properties and longevity.
   • To season, lightly coat the surface with cooking oil and heat on low for a few minutes. Let it cool completely, then wipe away any excess oil.

2. Selecting the Right Utensils:

   • Always use non-scratch utensils. Silicone, wood, or plastic utensils are ideal.
   • Avoid metal utensils, as they can easily scratch and damage the non-stick coating.

3. Temperature Control:

   • Cook on low and medium heat. According to the provided reference, while non-stick woks have some heat resistance, high heat can break down the Teflon coating over time.
   • Avoid prolonged use of high heat settings to prolong the life of the wok.

4. Oil Usage:

   • While non-stick surfaces require less oil, using a small amount of oil or cooking spray helps to further prevent sticking and improve browning.
   • Choose oils with a high smoke point if you're cooking at slightly higher temperatures (though still avoiding prolonged high heat).

5. Cleaning and Maintenance:

   • Let the wok cool down before washing. Sudden temperature changes can warp the pan or damage the coating.
   • Hand wash with a soft sponge and mild soap. Avoid abrasive scrubbers or harsh chemicals.
   • If food is stuck, soak the wok in warm, soapy water before washing.
   • Dry the wok thoroughly after washing.

Things to Avoid

• Overheating: Avoid heating an empty wok on high heat.
• Abrasive Cleaners: Never use steel wool or abrasive cleaning pads.
• Dishwasher: While some non-stick woks may be dishwasher-safe, hand washing is generally recommended to prolong the life of the coating.
• Sharp Objects: Avoid using knives or other sharp objects directly in the wok.

Summary Table

Aspect	Recommendation	Reason
Heat	Low to Medium	Prevents damage to the non-stick coating.
Utensils	Silicone, Wood, or Plastic	Avoids scratching the non-stick surface.
Cleaning	Hand wash with soft sponge and mild soap	Prevents damage to the coating from harsh chemicals and abrasive materials.
Overheating	Avoid heating an empty wok on high heat	Prevents damage to the coating.