To adjust Nordic poles for the correct height, place your elbow against your waist and then adjust the poles so that your arm is about an inch or two below a 90-degree angle. This position means your hand will be just below the level of your elbow.
Getting the pole length right is crucial for effective Nordic walking. The correct adjustment ensures you get the most out of the technique, engaging your upper body properly and maintaining a comfortable stride.
Here's a simple breakdown of the adjustment process based on the recommended method:
- Starting Position: Stand upright and place one elbow against your waist.
- Pole Placement: Hold the pole loosely.
- Adjust the Length: While holding your elbow against your waist, adjust the pole length until your forearm creates an angle slightly less than 90 degrees relative to your upper arm.
- Check the Angle: Aim for your arm to be approximately one to two inches below a perfect 90-degree bend.
- Hand Position: In this position, your hand should rest comfortably just below the level of your elbow.
Adjusting to this height allows for the optimal arm swing and push-off during your walk. While this is a common starting point, some individuals might fine-tune the length slightly based on their height, terrain, and walking style, but the 'elbow at waist, arm just below 90 degrees' method is a widely accepted standard for initial adjustment.
