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Where to Pinch Nose for Nose Bleed?

Published in Nosebleed First Aid 1 min read

To stop a nosebleed, you should pinch the soft part of your nose just above your nostrils.

How to Properly Pinch Your Nose for a Nosebleed

When you experience a nosebleed, follow these steps to apply pressure correctly:

  • Positioning: Sit down at a table and lean forward slightly. This helps prevent you from swallowing blood.
  • Pinching: Use your thumb and index finger to firmly pinch the soft part of your nose, which is just above your nostrils.
  • Duration: Maintain pressure for at least 10 to 15 minutes without releasing.
  • Breathing: Breathe through your mouth while pinching your nose.
  • Blood Management: If any blood collects in your mouth or throat, spit it into a bowl instead of swallowing it.


Step Action
1 Sit and lean forward
2 Pinch soft part above nostrils
3 Hold for 10-15 minutes
4 Breathe through mouth
5 Spit out blood, don't swallow


Following these steps correctly helps to apply pressure to the blood vessels in your nose, allowing the bleeding to stop effectively. Remember, consistent and firm pressure is key.

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