To stop a bloody nose, pinch the soft part of your nose shut. This applies pressure to the blood vessels, which usually stops the bleeding.
Here's a more detailed breakdown:
- Stay Calm: Panic can increase blood flow and worsen the bleeding. Try to remain calm.
- Sit Upright and Lean Forward: This prevents you from swallowing blood and allows it to drain properly. Avoid tilting your head back.
- Pinch Your Nose: Use your thumb and index finger to firmly pinch the soft part of your nose, just below the bony bridge.
- Maintain Pressure: Hold the pinch continuously for at least 5 minutes. Do not release to check if the bleeding has stopped.
- Check and Repeat (If Necessary): After 5 minutes, release the pressure gently. If the bleeding continues, repeat the pinching process for another 10-15 minutes.
- Seek Medical Attention: If the bleeding hasn't stopped after two attempts (approximately 20 minutes total of pinching), seek emergency medical care.
Key Tips:
- Don't pack your nose with tissues. While tempting, this is usually ineffective and can irritate the nose further when removed.
- Avoid blowing your nose for several hours after the bleeding has stopped, as this can dislodge any clots that have formed.
- Rest and avoid strenuous activity for the rest of the day.
- Consider a nasal decongestant spray if the bleeding is due to congestion, but use sparingly as overuse can cause rebound congestion. (Consult a doctor or pharmacist before use).
When to Seek Medical Attention:
You should seek immediate medical attention if:
- The bleeding doesn't stop after 15-20 minutes of direct pressure.
- The bleeding is heavy and you are swallowing a lot of blood.
- You have difficulty breathing.
- The nosebleed is the result of an injury to your head or nose.
- You are taking blood thinners (like warfarin or aspirin).
- You have a bleeding disorder.
- You have other symptoms, such as dizziness or weakness.
- Nosebleeds are frequent or severe.
