To stop a nosebleed (epistaxis) originating from inside your nose, the most effective method is to apply direct pressure. Here's how:
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Pinch Your Nostrils: Use your thumb and index finger to firmly pinch the soft part of your nose, closing both nostrils completely. Make sure you are pinching the fleshy part of your nose, not the bony part higher up.
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Breathe Through Your Mouth: While pinching your nostrils, breathe through your mouth. This prevents pressure buildup that could hinder the clotting process.
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Maintain Pressure for 10-15 Minutes: It's crucial to maintain continuous pressure for a full 10 to 15 minutes. Resist the urge to check if the bleeding has stopped before the time is up, as this can disrupt clot formation. Set a timer to ensure you hold the pressure long enough.
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Stay Upright and Lean Forward: Sit upright and lean slightly forward. This helps prevent blood from flowing down your throat, which can cause nausea or vomiting.
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After 15 Minutes, Check: After 15 minutes, gently release the pressure. If the bleeding has stopped, avoid picking or blowing your nose for several hours.
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If Bleeding Continues, Repeat: If the bleeding hasn't stopped, repeat the process for another 10-15 minutes.
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Seek Medical Attention: If the nosebleed persists after 30 minutes of continuous pressure, or if it's the result of an injury, is heavy, frequent, or associated with other symptoms like dizziness or weakness, seek immediate medical attention from a doctor or urgent care facility.
Additional Tips:
- Apply a Cold Compress: Applying a cold compress or ice pack to the bridge of your nose can help constrict blood vessels and slow bleeding.
- Avoid Strenuous Activity: For the next 24 hours, avoid strenuous activity, heavy lifting, or bending over, as this can increase blood pressure and restart the bleeding.
- Humidify the Air: Dry air can irritate the nasal passages. Use a humidifier, especially in the bedroom, to keep the air moist.
- Saline Nasal Spray: Use a saline nasal spray to help moisturize the nasal passages and prevent dryness.
When to Seek Medical Attention:
Consult a doctor if:
- Nosebleeds are frequent.
- Bleeding is heavy or difficult to stop.
- Nosebleeds occur after an injury.
- You have a bleeding disorder or are taking blood-thinning medications.
- You experience other symptoms such as dizziness, weakness, or difficulty breathing.
