Making activated almonds involves soaking them in salt water to begin the sprouting process, making them easier to digest.
What You Need
Based on the reference, you only need two main ingredients plus water:
- Almonds
- Salt: Use 1 teaspoon of salt for every cup of nuts.
- Water
Step-by-Step Guide to Activating Almonds
The process is straightforward, requiring mostly patience for the soaking time.
- Combine & Soak: In a bowl, combine the almonds, water, and salt using the specified ratio (1 tsp salt per cup of nuts). Ensure the almonds are fully submerged in water.
- Soaking Time: Leave the nuts to soak. According to the reference, this should be done overnight or for around 12 – 14 hours.
- Rinse: After the soaking time is complete, drain the water and rinse the soaked almonds under running water.
After Soaking: Eating or Drying
Once rinsed, your almonds are technically "activated."
- Eat Soaked: You can eat the activated almonds as they are, fresh and slightly soft from the soaking.
- Storage Note: If you eat them soaked, they won't keep for longer than a day or so, as mentioned in the reference.
- Drying/Roasting: For longer storage and a crunchier texture, you typically need to dehydrate or roast the activated almonds at a low temperature until fully dry. (Note: The provided reference only details the soaking/rinsing process, not the drying).
The activation process using salt water is a simple method to prepare almonds, potentially enhancing their nutritional availability and digestibility.
