Certain food categories are notably devoid of calcium. According to the provided reference, these primarily include:
Foods with Negligible Calcium
Based on available information, here are the main food groups which generally contain no calcium:
- Oils and Fats:
- Examples include olive oil, vegetable oil, and butter. These are primarily sources of lipids and do not contribute to calcium intake.
- These items are used for cooking or as flavour enhancers and are not intended as sources of calcium.
- Sugars and Sweeteners:
- This category includes refined sugars, syrups, and artificial sweeteners.
- These items are primarily sources of simple carbohydrates and provide little to no calcium.
Table Summarizing Calcium Content
| Food Category | Calcium Content |
|---|---|
| Oils and Fats | Negligible |
| Sugars and Sweeteners | Negligible |
Practical Insight
It is important to focus on other food groups that are rich in calcium when planning a balanced diet.
