Several nutrient deficiencies have been linked to conditions that can cause tension or increase stress vulnerability. It's important to note that deficiency alone isn't always the sole cause, and other factors often play a significant role.
Nutrient Deficiencies and Tension
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Vitamin D Deficiency: Anecdotal evidence suggests a possible link between vitamin D deficiency and tension-type headaches and migraines. https://shorephysiciansgroup.com/4-nutrient-deficiencies-that-could-be-causing-your-headaches/ While not directly causing "tension" in a general sense, the resulting headaches certainly contribute to discomfort and stress.
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Magnesium Deficiency: Low magnesium levels are associated with increased stress and anxiety. Chronic stress can also lead to magnesium loss, creating a vicious cycle. https://pmc.ncbi.nlm.nih.gov/articles/PMC7761127/ This heightened stress response can manifest as physical tension. https://chandramd.com/magnesium-deficiency-causes/
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Dopamine D2L Receptor Deficiency: A deficiency in the dopamine D2L receptor is linked to increased stress vulnerability in mice. https://pubmed.ncbi.nlm.nih.gov/31371425/ https://www.jneurosci.org/content/39/38/7551 This suggests a potential neurological basis for stress-related tension, although more research is needed in humans.
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Mitochondrial NAD Kinase Deficiency: A deficiency in this enzyme can contribute to oxidative damage and affect metabolic processes, indirectly influencing stress responses and potentially contributing to feelings of tension. https://pubmed.ncbi.nlm.nih.gov/28923496/
Other Factors
While these deficiencies are associated with conditions that may cause or contribute to tension, it's crucial to remember that many other factors influence stress and tension levels. These include lifestyle choices, psychological factors, and underlying medical conditions.
