The ideal daily intake of mustard oil, according to cardiologist Dr. Ripen Gupta, is one teaspoon per meal.
Understanding Mustard Oil Consumption
According to Dr. Ripen Gupta, a senior cardiologist at Max Hospital in Vasant Kunj, the recommended monthly consumption of mustard oil is 600-700 ml. When broken down into a daily amount, this translates to approximately one teaspoon of mustard oil per meal. This amount is considered heart-healthy.
Key Takeaways:
- Daily Intake: The suggested amount is one teaspoon of mustard oil per meal.
- Monthly Intake: 600-700 ml per month is the ideal consumption.
- Heart Health: This level of consumption is deemed beneficial for heart health.
Practical Application
Here's how to incorporate the recommended amount into your daily routine:
- Cooking: Use one teaspoon of mustard oil when cooking each meal.
- Salads: A small drizzle of mustard oil (equivalent to one teaspoon) can be used as part of a salad dressing.
- Moderation: Avoid excessive use; stick to the recommended amount.
By following these guidelines, you can enjoy the benefits of mustard oil while maintaining a balanced diet.
