Yes, onions may help boost brain function, particularly memory and concentration.
Onions contain compounds that can contribute to improved cognitive function. Here's a breakdown:
- Fisetin: This natural flavonoid found in onions is believed to help improve long-term memory.
- Quercetin and Anthocyanin: Onions also contain these compounds, which have shown potential in improving concentration. Red onions are considered a richer source of these beneficial compounds compared to white and yellow onions.
While more research is always beneficial, the presence of these compounds suggests a positive relationship between onion consumption and certain aspects of brain function.
