Yes, you can eat Horlicks powder, but it is intended to be consumed mixed with milk or water.
How to Consume Horlicks Powder
While you could technically eat Horlicks powder directly, it's designed to be consumed as a beverage. The recommended method for consuming Horlicks powder is as follows:
- Preparation: Mix the powder with milk or water.
- Dosage: Consume 3 heaped teaspoonfuls (25g) of Lite Horlicks per serving.
- Frequency: Have this serving twice a day.
Why Mix Horlicks Powder?
Mixing Horlicks powder with liquid (milk or water) serves several purposes:
- Improved Taste: The powder on its own might not be palatable. Mixing it with liquid enhances its flavor and makes it more enjoyable.
- Better Digestion: The liquid helps the powder dissolve properly, making it easier to digest and absorb the nutrients.
- Hydration: Consuming Horlicks as a beverage contributes to your daily fluid intake.
Recommendations
- Follow Instructions: Always adhere to the manufacturer's recommended dosage and preparation instructions for optimal results.
- Mix Thoroughly: Ensure the powder is completely dissolved in the liquid to avoid clumps and enhance palatability.
- Enjoy: The primary intention is to enjoy Horlicks as a nourishing drink that contributes to a balanced diet.
In summary, while consuming Horlicks powder directly is possible, the best way to enjoy it is by mixing it with milk or water as directed.
