You can consume approximately 1/2 to 1 tablespoon of roasted sesame seeds per day, or adjust the amount to your taste, particularly when adding them to salads.
Here's a breakdown:
- Recommended Amount: 1/2 - 1 tablespoon.
- Preparation: Roasting the seeds can enhance their flavor.
- Alternative Use: Sesame seeds can also be added to salads as per your taste preferences.
It's always a good idea to start with a smaller amount and gradually increase it to see how your body reacts.
