Cutting off sugar can be good, particularly when it comes to weight loss.
Cutting off or significantly reducing sugar intake can have several potential benefits. The specific impact depends on individual circumstances, the amount of sugar previously consumed, and the overall diet and lifestyle. Here's a detailed look at the potential benefits, drawing from the provided reference:
Potential Benefits of Reducing Sugar Intake
- Weight Loss: One of the most direct benefits is weight loss because, sugar is high in calories but provides little nutritional value. (20-Sept-2023) Excess calories from sugar are stored as fat.
- Example: Switching from sugary sodas to water can significantly reduce daily calorie intake.
Summary
Reducing sugar intake can be a positive step, especially regarding weight management.
