While often considered a neutral food, rice can help keep you cool, particularly in hot weather. This is primarily due to its harmonizing effects on Yin and Yang energies in traditional Chinese medicine.
Here's a breakdown:
- Neutral Nature: Rice isn't inherently considered a "cooling" food in the same way that watermelon or cucumber are.
- Harmonizing Effects: The key lies in its ability to balance Yin and Yang. This balance helps regulate body temperature and promotes overall well-being.
- Cooling Sensation: Although not directly cooling, incorporating rice into your diet during hot days can contribute to a sense of coolness due to its harmonizing properties.
In summary, although rice itself isn't classified as a cooling food, its properties contribute to temperature regulation, making it a beneficial food during hot weather.
