Several dry fruits are sources of vitamin B12. According to Marham, these include:
- Peanuts
- Hazelnuts
- Cashews
- Pistachios
- Walnuts
- Figs
These dry fruits offer a convenient way to incorporate Vitamin B12 into your diet. Vitamin B12 is essential for various bodily functions, including:
- Eyesight: Supporting healthy vision.
- Digestion: Aiding in proper digestive function.
- Blood Health: Contributing to the formation of healthy red blood cells.
- Immunity: Boosting the body's natural defense system.
A deficiency in vitamin B12 can impact the function of every cell in your body, therefore making it vital to include sources of this vitamin in your diet.
Here's a summary in a table format:
| Dry Fruit | Vitamin B12 Source |
|---|---|
| Peanuts | Yes |
| Hazelnuts | Yes |
| Cashews | Yes |
| Pistachios | Yes |
| Walnuts | Yes |
| Figs | Yes |
