Yes, fish can be good for height, particularly fatty fish varieties.
Here's why:
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Nutrient Rich: Fatty fish like salmon, tuna, and sardines are excellent sources of essential nutrients that contribute to bone health and growth.
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Vitamin D: Fish is a valuable source of Vitamin D. Vitamin D promotes calcium absorption, which is crucial for developing strong and healthy bones. Adequate Vitamin D levels are essential for optimal growth, especially during childhood and adolescence.
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Omega-3 Fatty Acids: Omega-3 fatty acids, abundant in fatty fish, play a significant role in bone health and overall development.
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Protein: Fish provides high-quality protein, which is essential for building and repairing tissues, including bone. Protein is a fundamental building block for growth.
Therefore, including fish, especially fatty fish, in a balanced diet can contribute positively to bone health and potentially support growth, though height is ultimately influenced by genetics, overall nutrition, and other lifestyle factors.
