Saturated fats, like other fats, perform vital functions in the body.
Functions of Saturated Fats
While often discussed in the context of dietary guidelines, fats, including saturated fats, have crucial roles within the body. Here's a breakdown:
- Energy Source: Saturated fats are a concentrated source of energy. According to the provided reference, fats provide 9 calories per gram, making them energy-dense nutrients. This energy fuels various bodily functions.
- Protection and Cushioning: Body fat, which includes saturated fats, provides a protective layer around vital organs. This cushioning helps safeguard against physical trauma.
In summary, saturated fats contribute significantly to energy provision and physical protection within the body.
