Walnuts are a good dry fruit choice for managing cholesterol.
Several dry fruits can contribute to healthy cholesterol levels due to their nutritional properties. Here's a breakdown:
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Walnuts: Rich in omega-3 fatty acids, walnuts have been shown to improve cholesterol profiles. The omega-3s help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
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Pistachios: These nuts contain phytosterols, plant-based compounds that can help reduce cholesterol absorption in the body.
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Cashews: While slightly higher in fat than some other nuts, cashews still offer benefits for heart health when consumed in moderation as part of a balanced diet.
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Raisins: Provide fiber, which can help lower LDL cholesterol.
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Dates and Prunes: These fruits contain fiber which aids in reducing cholesterol levels.
It's important to consume these dry fruits in moderation as part of a balanced diet to reap their cholesterol-lowering benefits.
