The provided reference suggests that increasing the intake of specific foods can be beneficial for CD4 count. Here's a breakdown:
Foods to Incorporate into Your Diet for Increased CD4 Count
Based on the reference, focus on incorporating the following foods regularly into your diet:
- Legumes:
- Beans
- Soy products
- Lentils
- Peas
- Groundnuts
- Peanut butter
- Seeds:
- Sunflower seeds
- Sesame seeds
- Animal-Based Protein:
- All forms of meat
- Poultry
- Fish
- Eggs
These foods are rich in vital nutrients and can help boost your immune system, which is reflected in a healthy CD4 count.
Importance of a Balanced Diet
It is important to note that while these foods can contribute to increasing CD4 counts, they should be part of a broader, balanced diet. Focus on a variety of nutrient-rich foods to support overall health.
Practical Tips
- Variety is Key: Mix different beans, lentils, and seeds into your meals to benefit from a range of nutrients.
- Protein with Every Meal: Ensure you're including a source of protein from meat, poultry, fish, or eggs throughout the day.
- Snack Smart: Choose healthy snacks like peanut butter with whole-grain crackers or a handful of sunflower seeds.
In summary, the reference points to increased consumption of beans, soy products, lentils, peas, groundnuts, peanut butter, seeds (sunflower and sesame), and all forms of meat, poultry, fish, and eggs as beneficial for increasing CD4 count.
