Vitamin D is crucial for maintaining balance, especially in older adults.
Vitamin D plays a vital role in muscle strength and nerve function, both of which are essential for balance. Deficiencies in Vitamin D can lead to muscle weakness, increasing the risk of falls and impairing balance. Studies have shown that Vitamin D supplementation, particularly in individuals with severe deficiencies, can improve balance and gait functions. This is especially important in older adults, who are more prone to Vitamin D deficiency and balance problems.
Therefore, ensuring adequate Vitamin D levels through diet, sunlight exposure, or supplementation can significantly contribute to better balance and overall stability.
