Adults require 9 essential amino acids for proper bodily function.
The human body needs 20 different amino acids to function correctly. These 20 amino acids are the building blocks of proteins which play many roles in the body. Of these 20 amino acids, 9 are considered essential.
Understanding Essential Amino Acids
Essential amino acids are those that the body cannot produce on its own, or cannot produce in sufficient amounts, and therefore must be obtained through our diet.
Why Are They Essential?
The essential amino acids are crucial for various bodily functions, including:
- Protein synthesis
- Tissue repair
- Nutrient absorption
These functions cannot occur effectively without a sufficient supply of these essential nutrients.
How to Obtain Essential Amino Acids
Essential amino acids are obtained by eating a varied and balanced diet. Some great sources include:
- Beef
- Eggs
- Dairy Products
| Amino Acid Type | Number |
|---|---|
| Essential Amino Acids | 9 |
