To calculate total fat grams, you need to know the number of calories from fat and then divide by 9. This is because each gram of fat contains 9 calories.
Here's a breakdown:
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The Basic Formula:
- Fat Grams = Total Calories from Fat / 9
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Examples (from the provided references):
- If you have 200 calories from fat, you calculate the fat grams as follows: 200 calories / 9 = 22 grams (Reference 2).
- If you have 400 calories from fat, you calculate the fat grams as follows: 400 calories / 9 = 44 grams (Reference 1).
- If you have 700 calories from fat, you calculate the fat grams as follows: 700 calories / 9 = 78 grams (Reference 1).
Therefore, to find the total fat grams, divide the total calories coming from fat by 9.
