Yes, chana (also known as chickpeas or garbanzo beans) is good for cholesterol.
Here's why:
- High Fiber Content: Chana is rich in both soluble and insoluble fiber. Soluble fiber is particularly effective at lowering LDL ("bad") cholesterol levels by binding to it in the digestive system and preventing its absorption into the bloodstream.
- Magnesium and Potassium: Chana contains magnesium and potassium, which can act as vasodilators. This can help improve blood flow and lower blood pressure, contributing to better heart health.
- Heart Health Benefits: By helping to lower cholesterol and blood pressure, chana consumption can reduce the risk of heart disease.
Therefore, incorporating chana into your diet can be a beneficial step towards managing cholesterol levels and promoting overall cardiovascular health. Roasted chana, in particular, can be a convenient and healthy snack option.
