Paratha can be okay for a cold if prepared simply with minimal oil and spices.
While there's no direct medicinal property of paratha that cures a cold, it can be a part of a comforting and easily digestible meal when you're feeling under the weather. The key is in how it's made.
Here's a breakdown:
- Plain vs. Stuffed: A plain paratha is generally better than a heavily stuffed or overly oily one. Stuffed parathas can be harder to digest, potentially upsetting your stomach when you're already dealing with a cold.
- Oil Content: Excess oil can be inflammatory and may worsen congestion. Opt for cooking the paratha with minimal oil or ghee.
- Spice Level: While some spices can be beneficial (turmeric, ginger, garlic are known for their immune-boosting properties), excessive spices can irritate your throat and digestive system. Keep the spices mild.
- Warmth: Warm food, in general, can be soothing for a sore throat.
Therefore, a lightly oiled, plain, and mildly spiced paratha served warm can be a suitable option when you have a cold, especially when paired with a comforting side dish like yogurt or a light dal. However, listen to your body and avoid it if it makes you feel worse.
