It depends on the specific cuts and how they are prepared; lean cuts of pork can be as healthy as, or even healthier than, some cuts of chicken.
To provide a more detailed comparison, consider the following:
-
Fat Content: Lean cuts of pork, like pork tenderloin, are comparable to skinless chicken breast in terms of fat content. Fattier cuts of pork (e.g., bacon, some sausages) are significantly higher in fat than skinless chicken, and may be higher than some cuts of chicken with the skin on.
-
Nutrient Profile: Both pork and chicken are excellent sources of protein, vitamins, and minerals. They both contain B vitamins, iron, and zinc. The specific nutrient content can vary depending on the cut.
-
Preparation Methods: Healthy cooking methods are crucial. Grilling, baking, or broiling are healthier than frying. Removing skin from chicken and trimming excess fat from pork also reduces overall fat intake.
-
American Heart Association Recommendation: The American Heart Association recommends choosing lean cuts of meat, including pork and chicken, to support heart health.
-
WebMD Study: One study mentioned by WebMD found that substituting lean pork for beef and chicken resulted in less body fat and better heart health.
In summary, a direct "healthier" comparison isn't straightforward. Choosing lean cuts of both pork and chicken, and using healthy cooking methods, will lead to a more nutritious meal. Pork tenderloin can be a very healthy option, equivalent to skinless chicken breast.
