Generally, chicken is considered healthier than pork because it typically has less saturated fat.
According to information from August 28, 2024, red meats like pork tend to have more saturated fat compared to skinless chicken. Saturated fats can elevate blood cholesterol levels, increasing the risk of heart disease. Therefore, opting for lean cuts of pork or skinless chicken can make either choice healthier.
Comparing Chicken and Pork:
To better understand the differences, here's a comparison:
| Feature | Chicken (Skinless) | Pork (Lean Cuts) |
|---|---|---|
| Saturated Fat | Lower | Higher |
| Protein | High | High |
| Calories | Varies by cut | Varies by cut |
| Other Nutrients | Varies by cut | Varies by cut |
Tips for Healthier Choices:
- Choose Lean Cuts: When consuming pork, select leaner cuts to reduce saturated fat intake.
- Skinless Poultry: Opt for skinless chicken to further decrease fat content.
- Preparation Methods: Bake, grill, or steam your chicken and pork instead of frying.
- Portion Control: Manage your portion sizes to maintain a balanced diet.
