Yes, watermelon seeds are perfectly safe to eat along with the watermelon flesh.
While you might have heard stories about watermelon seeds growing in your stomach, that's simply not true. Watermelon seeds, whether the black mature seeds or the softer white seeds, are harmless and even offer some nutritional benefits. They might not have a strong flavor, but consuming them poses no health risk. In fact, they can be a good source of nutrients like magnesium, iron, and folate.
So, the next time you're enjoying a slice of watermelon, feel free to swallow the seeds right along with the juicy fruit!
