Yes, you can eat walnuts directly after removing the outer shell. While they are perfectly safe and nutritious to eat as they are, soaking them can offer additional benefits.
Here's a breakdown:
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Eating Walnuts Directly: Walnuts in their natural state are a convenient and healthy snack. Simply crack open the shell and enjoy the nut inside.
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Benefits of Soaking Walnuts: Soaking walnuts overnight can offer potential advantages:
- Reduced Cholesterol: Soaking may help reduce bad cholesterol levels.
- Improved Digestion: Soaking can break down phytic acid, potentially making the walnuts easier to digest.
- Enhanced Nutrient Absorption: Removing phytic acid can also improve the absorption of certain minerals.
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How to Soak Walnuts:
- Place 2-4 walnut pieces in a cup of water.
- Soak overnight (6-8 hours).
- Consume them first thing in the morning.
In conclusion, while you can eat walnuts directly and reap their nutritional benefits, soaking them can potentially offer enhanced digestion and nutrient absorption.
