No, eggs do not contain lactose.
Eggs come from birds like hens, ducks, and quails, which are not mammals and do not produce milk. Lactose is a sugar found in milk produced by mammals. Therefore, eggs naturally lack lactose, making them a suitable food choice for individuals with lactose intolerance, unless they have an egg allergy.
Here's a breakdown:
- What is Lactose? Lactose is a type of sugar primarily found in milk and dairy products.
- Source of Eggs: Eggs are produced by birds. Birds do not produce milk.
- Lactose Intolerance: Lactose intolerance is the inability to digest lactose, leading to digestive discomfort after consuming dairy.
- Eggs and Lactose Intolerance: Because eggs don't contain lactose, they typically do not cause issues for people with lactose intolerance.
In summary, eggs are naturally lactose-free and a safe option for those with lactose intolerance, provided there are no other allergies present.
